At AMMAC personal trainer, clients get a personal and bespoke experience, designed to bring out the best in you. Whether you want to lose weight, tone up or build your current physique, I can help you to visualise your perfect picture and show you how to achieve it. If you’re ready to start moving towards your ideal and leave your current situation behind, I can provide the best guidance and support for you.
Sports massage can also provide many benefits to your training. Sports massage utilizes specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance and flexibility. If you are already training, are you at your best? At AMMAC personal trainer you can also receive rehabilitation from sports injuries resulting from acute trauma or repetitive stress associated with athletic activities.
Health and fitness has always been a passion of mine, trying all different kinds of sport and having a fascination about how the body works and operates. However, you do not have to have a passion for the industry to be fit and healthy, drive and motivation for change can be very powerful. You often think about your ideal, you at your best! A picture of how you would like to look and feel. Fears and doubts about what you might need to do creep in. They don’t need to become a reality.
ammac personaltrainer 
Annamaria is a miracle worker!
I had a very sore back and knackered shoulder and she has worked wonders. My back feels 100% better and she is working on my shoulder, weekly, which has vastly improved.
I would highly recommend her . She has a wonderful work ethic , is extremely professional and has an extensive knowledge in sports massage and P.T.