Physiology & Lifestyle
Eating smarter
Fat loss and dieting is not about working harder to get results, it’s about eating smarter. Yes you want to have a calorie deficit but this does not mean starving yourself, it’s about making better choices and not skipping meals or snacks. If you wait too long between meals it causes your metabolism to slow […]
Willpower & how to keep it!
Willpower is a vital tool in achieving targets. We can find ourselves having willpower at the beginning of a personal challenge; we are determined and focused. However, we all experience how quickly other factors in life can over-run our thoughts and disturb all the factors which would help us to achieve our ideals. So, how do you keep the […]
Green cleansing
Green juices are a great way to cleanse your body with added benefits thrown in… Builds up the red blood cells which cleans your blood Increases iron levels which fights toxins Provides all the nutrients your body needs Stimulates circulation Weight loss Clearer skin Improved vision Better memory More energy! Here’s the recipe for 2 […]
What is a healthy portion?
It’s not always easy to work out portion sizes, here’s a good way to help balance out your plate….
The choice is yours…
Every day life can be a battle, a battle with yourself?! Don’t let fear, selfishness, negative thoughts or your own ego prevent you from achieving what you really want. What will you do? Lie down and accept things the way they are? Or stand up and make a change?
Time for change…
It’s the time of year for making change but throwing yourself in too hard without the right tools can cause unnecessary failure. We’ve all been there at some point! Arm yourself with the right information and there will be no room for failure…
Can we trust the scales?
How do you know if you’re losing muscle, water or fat? Scales that measure weight alone don’t tell us anything about the quality of weight we are losing? The scale has convinced many people it is possible to loose 5 pounds of fat over a weekend but actually it is physiologically impossible. Get in touch today to learn […]
Simple & effective eating
Protein + Carbohydrates = Muscle gain Protein + Fat = Maintenance Protein + Vegetables = Fat loss
3 Step formula for a six-pack…
Discovering the formula for a six-pack… Protein & vegetables create hunger suppression and low insulin production – this means less calories & better hormone balance! Achieving balanced hormones (homeostasis) allows the body to use energy efficiently and function correctly. Human growth hormone (HGH) is a fat burning & muscle growing hormone. Cortisol is a stress […]
Want to improve?
If you want to… burn fat decrease belly fat build bone improve mood enhance strength bolster self esteem tighten your body Train with weights 3- 5 times per week… Nothing compares to weight lifting exercises
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