Hormones & Physiology
Clearing Up Carbs
Carbohydrates can be confusing, there are so many different types which can make choosing more difficult than it needs to be. So let’s simplify, below is a diagram showing the actual contents making it easier for you to make a better choice.
Green cleansing
Green juices are a great way to cleanse your body with added benefits thrown in… Builds up the red blood cells which cleans your blood Increases iron levels which fights toxins Provides all the nutrients your body needs Stimulates circulation Weight loss Clearer skin Improved vision Better memory More energy! Here’s the recipe for 2 […]
How much is too much?
Do any of these symptoms sound familiar?Body debt occurs due to overtraining. When calories are reduced too drastically while training heavily and frequently it results in body debt. Solution? Less calories & less exercise Or More calories & more exercise
3 Step formula for a six-pack…
Discovering the formula for a six-pack… Protein & vegetables create hunger suppression and low insulin production – this means less calories & better hormone balance! Achieving balanced hormones (homeostasis) allows the body to use energy efficiently and function correctly. Human growth hormone (HGH) is a fat burning & muscle growing hormone. Cortisol is a stress […]
95% Of Dieters Fail
95% of those who go on diets fail 66% end up bigger than they were before the diet started Why do diets not work? Hormones not calories control our metabolism. Each of us are unique and require an approach that works with your metabolism not against it!
Hunger & Cravings
Cortisol is one of the body’s main stress hormones, sending messages around the body without us being aware. Continuously secreting high amounts of Cortisol induces physiological changes. Two of these changes relate to hunger and cravings. Excess cortisol = Hunger + Cravings for sweets and fatty foods
Hormones & Calories
When a combination of excess calories meets the hormonal influence of cortisol and insulin, stomach fat is stored. It is a much a hormonal cause as it is a caloric one
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