Exercise & Sports
Willpower & how to keep it!
Willpower is a vital tool in achieving targets. We can find ourselves having willpower at the beginning of a personal challenge; we are determined and focused. However, we all experience how quickly other factors in life can over-run our thoughts and disturb all the factors which would help us to achieve our ideals. So, how do you keep the […]
The choice is yours…
Every day life can be a battle, a battle with yourself?! Don’t let fear, selfishness, negative thoughts or your own ego prevent you from achieving what you really want. What will you do? Lie down and accept things the way they are? Or stand up and make a change?
Can we trust the scales?
How do you know if you’re losing muscle, water or fat? Scales that measure weight alone don’t tell us anything about the quality of weight we are losing? The scale has convinced many people it is possible to loose 5 pounds of fat over a weekend but actually it is physiologically impossible. Get in touch today to learn […]
How much is too much?
Do any of these symptoms sound familiar?Body debt occurs due to overtraining. When calories are reduced too drastically while training heavily and frequently it results in body debt. Solution? Less calories & less exercise Or More calories & more exercise
3 Step formula for a six-pack…
Discovering the formula for a six-pack… Protein & vegetables create hunger suppression and low insulin production – this means less calories & better hormone balance! Achieving balanced hormones (homeostasis) allows the body to use energy efficiently and function correctly. Human growth hormone (HGH) is a fat burning & muscle growing hormone. Cortisol is a stress […]
Want to improve?
If you want to… burn fat decrease belly fat build bone improve mood enhance strength bolster self esteem tighten your body Train with weights 3- 5 times per week… Nothing compares to weight lifting exercises
ammac personaltrainer 