Fat loss and dieting is not about working harder to get results, it’s about eating smarter.

Yes you want to have a calorie deficit but this does not mean starving yourself, it’s about making better choices and not skipping meals or snacks. If you wait too long between meals it causes your metabolism to slow down and eventually stop. We know that our metabolism needs to be active in order to burn energy and fat so why do we allow it to happen?

How do you achieve a calorie deficit and keep your metabolism running all day?