Discovering the formula for a six-pack…

Protein & vegetables create hunger suppression and low insulin production – this means less calories & better hormone balance! Achieving balanced hormones (homeostasis) allows the body to use energy efficiently and function correctly.

Human growth hormone (HGH) is a fat burning & muscle growing hormone. Cortisol is a stress hormone. By bringing down the cortisol & raising your HGH you are increasing your chances of achieving your six-pack. So how do you do this? This is directly affected by the quality & quantity of sleep.

If you look at the physique of a sprinter compared to a marathon runner who would have more muscle? Long duration cardio increases cortisol levels while high intensity training or high intensity interval training boosts HGH and testosterone allowing more muscle growth and more fat burning.